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      <image:caption>En riktigt God Jul och ett Gott Nytt år 2021!</image:caption>
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      <image:caption>Percy Barnevik flankerad av USAs förre president George W Bush och försvarsminister Donald Rumsfeld, den senare också styrelseledamot i ABB. Som försvarsminister ljög han bland annat medvetet om förekomsten av massförstörelsevapen i Irak. Rumsfeld blev en mycket god vän till Percy och gav 1 miljon dollar till Hand in Hand. Jag minns att Percy ofta pratade om honom. Foto taget från Sydsvenskan, fotograf okänd.</image:caption>
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      <image:caption>Percy Barnevik som engagerad grundare, investerare och hedersordförande i Hand in Hand International. Foto taget från Hand in Hand Internationals hemsida.</image:caption>
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      <image:caption>På projektbesök med Oikocredit International 2018 på landsbygden i Ghana. Den här dagen imponerades vi av hur vår investering i en mindre lokal bank bidrar till att en familj genom att de tagit lån för solpaneler på sin hydda kan sälja el vidare till de bybor som t ex vill ladda sina mobiltelefoner eller tända en lampa på kvällen. Privat foto tillsammans med mina kollegor i valberedningen.</image:caption>
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      <image:title>Workshops och Handledning i Konflikt, Kriser, Svåra samtal, Fred och Försoning - Hantera din Kris eller Konflikt.</image:title>
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    <lastmod>2022-10-21</lastmod>
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      <image:title>Tjänster Self &amp; Soul - Konflikt, Fred och Försoning</image:title>
      <image:caption>Här får du möjlighet att arbeta med dina och andras behov och inre motivation som inte sällan krockar i de grupper, organisationer eller sammanhang du befinner dig i. Särskilt komplext blir det när grupper av samhällsmedborgare ställer sig mot varandra, konflikten eskalerar, freden tycks omöjlig, än mindre försoningen.</image:caption>
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      <image:title>Tjänster Self &amp; Soul - Syfte och Alignment (Samsyn)</image:title>
      <image:caption>Här får du, din grupp eller organisation arbeta med att förtydliga och skapa samsyn (alignment) kring ditt och ert syfte, gemensamma fokus och intentioner. Samtidigt ser ni över vilken kapacitet ni har att förverkliga er strategi.</image:caption>
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      <image:title>Tjänster Self &amp; Soul - Stillhet och Klarsyn</image:title>
      <image:caption>Här arbetar vi med din och/eller din grupps eller organisations förmåga till att pausa, få andrum, jobba med sitt inre ledarskap, intention, klarsyn, medkänsla, medvetenhet och motivation. För att göra skillnad på riktigt inifrån och ut.</image:caption>
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      <image:title>Tjänster Self &amp; Soul - Samtalspartner/Coach</image:title>
      <image:caption>Jag stödjer dig som ledare, gruppmedlem eller privatperson när du vill arbeta med att utveckla ditt självledarskap, din inre ledare, ditt personliga syfte, fokus och din kommunikation med andra och behöver stöd i detta från en extern samtalspartner och/eller coach. Kanske behöver du stöd i att stötta andra ledare? Train the trainer.</image:caption>
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    <lastmod>2023-03-23</lastmod>
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      <image:title>Syfte</image:title>
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    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1584723975304-LEGYXD3C6GIYXJDZ19EZ/Syfte%2Boch%2BSamsyn_Self-and-Soul.jpg.jpg</image:loc>
      <image:title>Start Self &amp; Soul - Syfte och Alignment (Samsyn)</image:title>
      <image:caption>När? Ni behöver satsa mer på att säkerställa kollektiv samsyn och syfte. Det rullar på som vanligt. Eller så växer er organisation snabbt. Folk kommer och går. Ni är många som är nya för varandra. Be the change: Ni behöver hjälp med att etablera samskapande processer och arbetssätt över tid kring syfte och fokus med en hög grad av självständighet och eget ansvar. Börja då med samsynen kring syfte, riktning och intentioner. Säkerställ att de personliga drivkrafterna lirar med dem. Det som är alignment på riktigt. Mer om tjänsten som ger alignment på riktigt och kollektiv handlingskraft</image:caption>
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      <image:title>Start Self &amp; Soul - Samtalspartner/Coach</image:title>
      <image:caption>När? Du bortprioriterar självreflektionen och att öka din självinsikt, ditt eget ansvar och hur du samspelar med andra. Är du ledare har du också ett stort etiskt ansvar för medarbetare och uppdrag- har du kontakt med din inre kompass? Gör du ditt inre arbete? Be the change: Du behöver hjälp av antingen en extern samtalspartner eller en coach eller både och. För utblicken, perspektiven och konsten att lyssna, samtala och coacha. Att närma dig din inre ledare och din kreativa källa genom att behandla dig själv och dina erfarenheter med respekt och vänlighet. Mer om tjänsten att möta dig själv i samtal</image:caption>
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      <image:title>Start Self &amp; Soul - Konflikt, Fred och Försoning</image:title>
      <image:caption>När? Vi lever i filter- och åsiktsbubblor privat och på jobbet. Det skaver och krigas inom oss själva, i grupper, organisationer, inbördes och mellan nationer. Be the change: Ni vet att i allt skapande och i all innovation av komplexa processer så är olika åsikter och röster essentiella för resultatet. Det skaver oundvikligen längs med vägen. För att vi är människor som går vilse när vi kommunicerar och agerar. Du behöver hjälp med att öva dig på att förebygga konflikter. Att ta de svåra samtalen eller att etablera konfliktlösnings-, medlings- och försoningsprocesser. För inre och yttre fred. Mer om tjänsten för konfliktförebyggande och försoning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/f8ccfcd7-68db-4d81-9f97-0562f1ac184e/Kristina+April+2022+1+medel+beskuren.jpg</image:loc>
      <image:title>Start Self &amp; Soul - Föreläsningar</image:title>
      <image:caption>När? Ni börjar ana att utan ett kärleksfullt (själv)ledarskap och medborgarskap rostar våra organisations- och samhällskulturer sönder. Och de goda resultaten uteblir. Planeten och vi har inte råd med det. Ni anar att inre och yttre klimatkris hänger ihop. Be the change: Ni tar hjälp i att inspireras, uppmuntras, utmanas och utbildas kring det kärleksfulla ledarskapet därför att ni vet att ni både är värda det och vill veta mer vad det handlar om. Av någon som kan motivera till något mer glädjefullt och med en större frihet i livet och arbetslivet. Mer om tjänsten med Kristina som inspiratör</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1584723950476-L6RN2BO9IXNRVC7C39T4/Stillhet%2Boch%2BMedk%25C3%25A4nsla_Self-and-Soul.jpg</image:loc>
      <image:title>Start Self &amp; Soul - Stillhet och Klarsyn</image:title>
      <image:caption>När? Du behöver stillhet och klarhet för att kunna ta bättre och mer medvetna beslut, få andrum och komma nära din kreativa källa. Du anar att (själv)ledarskapets utmaningar och planetens existens hänger på detta. Be the change: Du vet att brist på reflektion, öppenhet, sårbarhet, mod och empati leder till lägre grad av kreativitet och innovation. Att framgång för dig, din verksamhet, affär, människor, kunder och målgrupper börjar med den du och dina eventuella kollegor är och kvalitén på ert samarbete och kollektiva intelligens. Du och ni behöver hjälp att ta er tiden. För att göra skillnad inifrån och ut. Mer om tjänsten att finna klarhet inifrån</image:caption>
    </image:image>
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      <image:title>Start Self &amp; Soul</image:title>
      <image:caption>Här kommer det komma inspiration kring vilka böcker, videos och poddar som vi har att tacka för mycket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1583926962861-6P2N9GBQU6C3YYYMI0VU/Artiklar_Self-and-Soul.jpeg</image:loc>
      <image:title>Start Self &amp; Soul</image:title>
      <image:caption>INDIVIDUELL SAMTALSPARTNER</image:caption>
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    <image:image>
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      <image:title>Start Self &amp; Soul</image:title>
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      <image:title>Start Self &amp; Soul</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/21b9281f-cd1b-4cad-8831-50593bd5f9a0/KRISTINA+OCH+PETER++%28minst%29.JPG</image:loc>
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    <image:image>
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      <image:title>Start Self &amp; Soul</image:title>
      <image:caption>Här kommer det komma andningsövningar, Ofta till musik, både tysta och guidade, som stillar dig och/eller dina kollegor.</image:caption>
    </image:image>
    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606310130245-8HYYS05D9ZNE02IZBTL8/The+Mind+of+the+Leader+-+Hur+du+leder+dig+sj%C3%A4lv%2C+dina+medarbetare+och+din+organisation+mot+enast%C3%A5ende+resultat</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Rasmus Hougaard, Marie Boregrim, Martin Ström</image:title>
      <image:caption>The Mind of the Leader - Hur du leder dig själv, dina medarbetare och din organisation mot enastående resultat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606309454810-NTM0QHR81TKM15LTCGZI/Facilitera%21+%3A+allt+du+beh%C3%B6ver+veta+f%C3%B6r+att+framg%C3%A5ngsrikt+leda+m%C3%A4nniskor+i+workshops</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Anna Gullstrand</image:title>
      <image:caption>Facilitera! : allt du behöver veta för att framgångsrikt leda människor i workshops TJOHOO! Vald till Årets HR-bok 2020. Kristina Herngren stöttade i redaktörsarbetet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606309167974-18ZGT5EMGH2BT4SVLGW1/All+About+Love</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Bell Hooks</image:title>
      <image:caption>All About Love</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1623997257176-4VB2NP40GHDPFK9RIMA6/Theory+U.png</image:loc>
      <image:title>Bibliotek Self &amp; Soul - C. Otto Scharmer</image:title>
      <image:caption>Theory U: Leading from the future as it emerges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606309239840-O8RZNXT5ZCKRXNK6YR88/Jag+kan+ha+fel+och+andra+visdomar+fr%C3%A5n+mitt+liv+som+buddhistmunk</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Björn Natthiko Lindeblad, Caroline Bankler, Navid Modiri</image:title>
      <image:caption>Jag kan ha fel och andra visdomar från mitt liv som buddhistmunk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606311213212-MQR33NT2UMPOIT9YUAM3/Samspel+och+r%C3%A4vspel+%3A+ideal+och+verklighet+p%C3%A5+jobbet</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Åsa Lundquist Coey</image:title>
      <image:caption>Samspel och rävspel : ideal och verklighet på jobbet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606310632902-ULJZFRRY84095RJR30QS/Creating+Effective+Teams+A+Guide+for+Members+and+Leaders</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Susan A Wheelan</image:title>
      <image:caption>Creating Effective Teams A Guide for Members and Leaders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606309060630-BHM4945JUVK4RJMWKYZN/Why+Some+Companies+Make+the+Leap...+and+Other%27s+Don%27t</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Jim Collins</image:title>
      <image:caption>Why Some Companies Make the Leap... and Other's Don't</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606308783352-UQ2G3DHG0CFZD5B0CNLU/De+fyra+disciplinerna+f%C3%B6r+exekvering</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Sean Covey, Chris McChesney, Jim Huling, Mark Reznik</image:title>
      <image:caption>De fyra disciplinerna för exekvering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606308912765-SJ09KTIY5GMWI1JCY3SF/This+is+Service+Design+Thinking.+Basics+-+Tools+-+Cases</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Marc Stickdorn</image:title>
      <image:caption>This is Service Design Thinking. Basics - Tools - Cases</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606308628006-XR0BX97XC1NWDD00RV54/Transformative+Scenario+Planning%3A+Working+Together+to+Change+the+Future</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Adam Kahane</image:title>
      <image:caption>Transformative Scenario Planning: Working Together to Change the Future</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606310721511-CBO6VNM8VXZ99PSLBVIP/Return+To+Love+Reflections+on+the+Principles+of+a+Course+in+Miracles</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Marianne Williamson</image:title>
      <image:caption>Return To Love - Reflections on the Principles of a Course in Miracles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606235424689-PKSFP14C350VG0BXQ4VT/Why+Some+Companies+Make+the+Leap...+and+Other%27s+Don%27t</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Melinda Gates</image:title>
      <image:caption>Kvinnor förändrar världen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606317302717-GLJDTRN337FVD137U1AF/Instinkt+eller+insikt+%3A+B%C3%A4ttre+resultat+genom+empatiskt+ledarskap</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Gerhard Bley</image:title>
      <image:caption>Instinkt eller insikt : Bättre resultat genom empatiskt ledarskap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606317470732-5G4CA3WPP03UDZTPEDDF/Draken+i+rummet</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Gunilla Von Platen, Malin Roos</image:title>
      <image:caption>Draken i rummet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606235051221-TV333M5F6P5DT6FHV9E8/Reinventing+organizations+%3A+en+guide+till+att+skapa+kreativa+organisationer</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Frederic Laloux</image:title>
      <image:caption>Reinventing organizations : en guide till att skapa kreativa organisationer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606235501765-MQEN6Y4UCRFKWPCQ2BGN/Meditationens+hemligheter+%3A+f%C3%B6r+personlig+utveckling+och+inre+frid</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Davidji</image:title>
      <image:caption>Meditationens hemligheter : för personlig utveckling och inre frid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606314070159-IODI3VSB3Y5ET9X67CT5/The+Art+of+Facilitation+The+Essentials+for+Leading+Great+Meetings+and+Creating+Group+Synergy</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Dale Hunter</image:title>
      <image:caption>The Art of Facilitation - The Essentials for Leading Great Meetings and Creating Group Synergy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606319050579-GA8AM3P59QGVAH7IDHSO/Clean+Approaches+for+Coaches+How+to+Create+the+Conditions+for+Change+Using+Clean+Language+and+Symbolic</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Marian Way</image:title>
      <image:caption>Clean Approaches for Coaches - How to Create the Conditions for Change Using Clean Language and Symbolic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606306116287-5X6FVC97UNRJC3GB1F15/Att+bygga+en+robust+samarbetskultur+%3A+f%C3%B6rebygga+konflikter+i+arbetslivet</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Helén Carlson, Thomas Jordan, Anette Olheim</image:title>
      <image:caption>Att bygga en robust samarbetskultur : förebygga konflikter i arbetslivet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606306523846-WAOOSUSNPF1SSGOLUJVA/Kris+och+utveckling.+Samt+Katastrofpsykiatri+och+sena+stressreaktioner</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Johan Cullberg</image:title>
      <image:caption>Kris och utveckling. Samt Katastrofpsykiatri och sena stressreaktioner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606307582362-ARVVXLVPHEWT5L94WPDT/Vi+kan+reda+ut+det%21+%3A+hantera+konflikter+p%C3%A5+fredliga+och+kraftfulla+s%C3%A4tt+-+Nonviolent+Communication+i+konflikthantering+och+medling</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Marshall B Rosenberg</image:title>
      <image:caption>Vi kan reda ut det! : hantera konflikter på fredliga och kraftfulla sätt - Nonviolent Communication i konflikthantering och medling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606306420952-62N66WM5KDLEJXR4KYMG/Krisst%C3%B6d+vid+olyckor%2C+katastrofer+och+sv%C3%A5ra+h%C3%A4ndelser</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Sara Hedrenius, Sara Johansson</image:title>
      <image:caption>Krisstöd vid olyckor, katastrofer och svåra händelser</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606307387288-HAQ0GAPA54X1MVCIYG3X/Peace+by+Peaceful+Means+-+Peace+and+Conflict%2C+Development+and+Civilization</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Johan Galtung</image:title>
      <image:caption>Peace and Conflict, Development and Civilization</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606312758690-5LPC96E5GBP65TO9BX56/Resa+sig+stark</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Brené Brown</image:title>
      <image:caption>Resa sig stark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606312504421-IS0KI01JQM1TN49JIFQP/Mod+att+leda+%3A+modigt+arbete%2C+jobbiga+samtal%2C+hela+hj%C3%A4rtan</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Brené Brown</image:title>
      <image:caption>Mod att leda : modigt arbete, jobbiga samtal, hela hjärtan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606312966022-ZPXBPRJHWIJBR1G19UTU/Untamed</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Glennon Doyle</image:title>
      <image:caption>Untamed - stop pleasing, start living</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606312605838-YU9K9S5GP8RMT0JZH2KZ/Mod+att+vara+s%C3%A5rbar+%3A+i+dina+relationer%2C+i+ditt+f%C3%B6r%C3%A4ldraskap%2C+i+ditt+arbete</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Brené Brown</image:title>
      <image:caption>Mod att vara sårbar : i dina relationer, i ditt föräldraskap, i ditt arbete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1606312680010-LBEVBKLSYJIVH87CXOYG/V%C3%A5ga+vara+operfekt</image:loc>
      <image:title>Bibliotek Self &amp; Soul - Brené Brown</image:title>
      <image:caption>Våga vara operfekt</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/daf98266-711b-4fe3-8549-5fb23b8deac7/Peter+och+Kristina+Insight+TImer+%28mindre%29.jpg</image:loc>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/f8ccfcd7-68db-4d81-9f97-0562f1ac184e/Kristina+April+2022+1+medel+beskuren.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/b77569a7-09ed-4975-92d4-a2555e84c623/H-E+o+K.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1701849407450-T71F59V62PRELM1ITB6C/takashi-watanabe-kmtfOtHb3FQ-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1a336804-116d-4f70-a8c2-556d5d102c2a/Jonas+Wikstro%CC%88m+och+jag.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/635447a1-d283-4cff-a391-bc9bdedb7fee/Anna+Gullstrand+tips+om+mitt+faciliterande+pa%CC%8A+Mentimeter.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/c5047ba5-b815-44ec-a22d-ed922ca62a28/Cirkus+Cirko%CC%88r+vit+bakgrund+logga.png</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/c07589e8-474e-4594-b899-b6448724dc86/Mentimeter+logo.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/6e0b290b-a20e-45bf-ace8-aa952fe64c31/FBA-logga.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1583494792036-WD2HSWESJN02H0NCUWV9/Samarbetspartners_Self-and-Soul.jpg</image:loc>
      <image:title>Hem</image:title>
      <image:caption>SAMARBETS-PARTNERS Här finner du en lista på samarbetspartners som bästa The Collaboration Lab på bilden. Self &amp; Soul samarbetar gärna i större uppdrag och då behov finns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1583345622754-VKLPMDHV85S6BAZZW4QV/Bibliotek_Self-and-soul.jpg</image:loc>
      <image:title>Hem</image:title>
      <image:caption>Här kommer det komma inspiration kring vilka böcker, videos och poddar som vi har att tacka för mycket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/e4aea353-b220-453f-b3ae-4484a1c6fe61/Kristina_profil+helfigur.jpg</image:loc>
      <image:title>Hem</image:title>
      <image:caption>OM KRISTINA HERNGREN Jag heter Kristina Herngren och är grundare och ägare av Self &amp; Soul. Läs mer om mig här.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/d3ac1f02-8b10-491b-bca1-56b85a05f3f9/Ska%CC%88rmavbild+2023-03-20+kl.+10.44.01.png</image:loc>
      <image:title>Hem</image:title>
      <image:caption>Här kommer det komma andningsövningar, Ofta till musik, både tysta och guidade, som stillar dig och/eller dina kollegor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1583926962861-6P2N9GBQU6C3YYYMI0VU/Artiklar_Self-and-Soul.jpeg</image:loc>
      <image:title>Hem</image:title>
      <image:caption>INDIVIDUELL SAMTALSPARTNER</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.selfandsoul.se/new-page</loc>
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    <priority>0.75</priority>
    <lastmod>2024-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.selfandsoul.se/tolv-steg-till-ett-medvetet-chefs-och-ledarskap</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/421dc8e3-8c6f-4fd2-817a-76dbb29520e1/Ska%CC%88rmavbild+2023-09-06+kl.+16.11.07.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/8e1cf51d-80c3-4509-abbb-570b54df9dfe/Onlinegrupp+Ledarstegen.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/150d1fec-df7d-492f-a462-79642b7234d2/Kristina+Ka%CC%88lleryd+3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/213160e3-ce90-4eb3-b3e5-55b5361f198c/Hans-Erik+Karlsson.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/ed7a1f3a-411e-4c78-8cab-adfd100996ae/takashi-watanabe-kmtfOtHb3FQ-unsplash.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.selfandsoul.se/frigorandeledarskap</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/4b66fb2d-f746-4f93-bea8-9453e18292cc/7+steg+till+ett+frigo%CC%88rande+ledarskap.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/35acd003-871c-4dc5-b3a7-9db014335b4f/Tidplan.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/f7a483c0-117a-480c-a9b7-195f63f0a478/Ledarstegen+-+ma%CC%88nniskor+i+cirkel+%28mindre%29.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/b77569a7-09ed-4975-92d4-a2555e84c623/H-E+o+K.jpg</image:loc>
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    <image:image>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/7b4994e2-bd7a-4f01-8767-cfdbf9d76fcc/Peter+och+Kristina+pratar+minst.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/902c306b-a985-4324-909d-4624c0f25788/Stillhet+i+grupp.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1583336599929-ZDFLA8IFSHNXE4TKQXXZ/Kristina_3847.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1702140067754-S7WJJ8ANZ32J8LYU2YJ8/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/213160e3-ce90-4eb3-b3e5-55b5361f198c/Hans-Erik+Karlsson.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/150d1fec-df7d-492f-a462-79642b7234d2/Kristina+Ka%CC%88lleryd+3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/379a4a1a-aa9a-42b0-8b52-069d1621b2cc/Fra%CC%8An+film%2C+tittar+pa%CC%8A+varandra+i+samtal+%28mindre%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/5475c84b-b4b9-4a2f-9fb7-3802fa58e997/Ska%CC%88rmavbild+2023-12-09+kl.+15.44.52.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/094956b0-70cb-4c91-b424-4199a125fd92/Cirko%CC%88r+ledningsgrupp.png</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1b84c001-45ad-4b27-9751-1c2e626ac930/Jayway+gruppbild.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/309fe8cb-aea8-4f6f-815f-342b730be79b/Zoomo%CC%88te+Cirko%CC%88r.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1fe94180-ca7e-4373-abb5-664f0dfbee4c/Coompanion+VL-mo%CC%88te.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/a86a481a-639d-4661-8f23-0ef360c760e2/Catalyst+team+25_8-2020+2+%2B+Kristina_facilitator.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/8abaa834-0919-4bef-9e78-8770b8e52f43/Mikael+Damberg.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/82a891ba-5075-4ac3-997d-f8293a33fad5/Hyper+Island+way+week.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/024594fb-9fe5-4aff-8f95-761a8279f949/Jonas+och+jag+faciliterar%2C+jag+aktiv.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/c50c0717-09a3-4b2c-9b7b-2b573409f098/Ska%CC%88rmavbild+2023-09-06+kl.+16.11.07.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/660feb28-32a0-4271-b1e1-4eb473bc46de/Ha%CC%88ggblomsblad+natur.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/2d61113f-3b37-40d6-a023-c099ce556229/Oiko+people+Peru.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/0b337017-c0ae-4ee4-a316-15ce1051bd71/Ska%CC%88rmavbild+2023-03-17+kl.+14.25.44.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/fb0219a1-a231-45ce-87e2-2854631c44d7/DSCF4778.JPG</image:loc>
      <image:title>För organisationer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/a83c22ba-fbcd-4c35-87c3-0389482d71cf/ethan-dow-1NNRPXWp-_M-unsplash.jpg</image:loc>
      <image:title>För organisationer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/86d7ec51-b84b-4cfb-a51b-c63925253fcb/MoK+fa%CC%88rg+allvarlig+o%CC%88ppnare+mindre.jpg</image:loc>
      <image:title>För organisationer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1702132291902-DZMEK8T5HMBFX7PMCQOB/image-asset.jpeg</image:loc>
      <image:title>För organisationer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/1702136873834-4IBYTSZ58Y715RCALTGD/Ungern%2Bstilla%2Brum.jpg</image:loc>
      <image:title>För organisationer - Ungern+stilla+rum.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.selfandsoul.se/vagusnerven</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/421dc8e3-8c6f-4fd2-817a-76dbb29520e1/Ska%CC%88rmavbild+2023-09-06+kl.+16.11.07.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/8e1cf51d-80c3-4509-abbb-570b54df9dfe/Onlinegrupp+Ledarstegen.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/213160e3-ce90-4eb3-b3e5-55b5361f198c/Hans-Erik+Karlsson.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5f7bef555e40217b7ec00d/150d1fec-df7d-492f-a462-79642b7234d2/Kristina+Ka%CC%88lleryd+3.jpg</image:loc>
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